For the one I love (Lyrics of "The Reason" by Hoobastank)

I'm not a perfect person
There's many things I wish I didn't do
But I continue learning
I never meant to do those things to you
And so I have to say before I go
That I just want you to know

I've found a reason for me
To change who I used to be
A reason to start over new
and the reason is you

I'm sorry that I hurt you
It's something I must live with everyday
And all the pain I put you through
I wish that I could take it all away
And be the one who catches all your tears
Thats why i need you to hear

I've found a reason for me
To change who I used to be
A reason to start over new
and the reason is You [x4]

I'm not a perfect person
I never meant to do those things to you
And so I have to say before I go
That I just want you to know

I've found a reason for me
To change who I used to be
A reason to start over new
and the reason is you

I've found a reason to show
A side of me you didn't know
A reason for all that I do
And the reason is you

40 Tips For a Better Life

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a DVR and tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did in 2008.

7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17. Smile and laugh more. It will keep the energy vampires away.

18. Life isn't fair, but it's still good.

19. Life is too short to waste time hating anyone.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: 'In five years, will this matter?'

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

28.. GOD heals almost everything.
29. However good or bad a situation is, it will change.

30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn't useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. (Or email them to death!!!) Hey I'm thinkin of ya! =)

37.. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass.. You only have one ride through life so make the most of it and enjoy the ride.

40. Please share this to everyone you care about.

Do you have Dysmenorrhea? Please read

i have something that we can use to remove the pain and even cure other sickness.. pls text me if youre interested.. its actually napkins and pantilners that contain 5800 negative ions/cm... we can use everyday and during menstruation...

Do you Know?
Most Sanitary napkins are made from Bleached and Recycled
Papers?
Most Sanitary napkins may cause rashes, inflammation and even
Urinary Tract Infections (UTI)?
Most Women are prone to a lot of Vaginal/Bacterial infections during
their Menstrual Period

What if you don't get what you want?

In my childhood days I always get what I want, sometimes without even asking for it. During my teenage years, some of my friends told me I'm not mature, I always ask my self Why? why is she telling me that.. I thought maybe it was her whose not mature. I always, always find ways to get what I want.
Until now, I realized many things that I should have been thinking about. I said to myself maybe it's not good if you always get what you want, because you'll get use to it... that it will come to a point you can't accept it, if you don't get it.
Before I cry a lot, why? do I have many problems? no. It's just that I don't get want I want. And now when I'm giving advice to my friends, I always tell them God won't give problems that you can't handle... I said to myself maybe that's why I don't have such problems because He knows it's gonna be to much for me. But how will I get mature if I don't have problems or issues that needs to be taking care of. Maybe that's why I'm not strong enough. Many men always like independent woman, before I think I always depend on my man... right now the truth is I still don't know if I can be alone.

Why some people are quiet?

Some people are quiet because they don't want to argue. Most of them understand the situation but they just don't want to explain or sometimes don't know how to elaborate more on certain situation. Actually, its more easier and safe to be silent... why? because if you don't say something then nothing will say against you. Being silent is also kind, because sometime we don't notice we're hurting people.

Most of the time people misunderstood our stories. When we tell someone something and he or she tell it to someone else it can be the other way around.

But we can't be quiet all the time because nothing will happen. We will just be bored when we don't want to say anything. So we must be careful before we say something, think of it a million times or if you'll just say it without thinking first, maybe you'll learn something out of it. For safety just be careful and keep it silent.


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Life is too short

Life is too short. Grudges are a waste of perfect happiness. Laugh when you can, apologize when you should. And let go of what you cant change. Love deeply and forgive quickly. Take chances give everything and have no regrets.

Life is too short to be unhappy. You have to take the good with the bad. Smile when your sad. Love what you got and always remember what you had. Always forgive but never regret. People change and things go wrong but always remember life goes on.

Dream Big!

Everyone has dreams, but some are bigger than others. If you want to reach for the stars, it's very easy. You may find disappointment along the way, but at least you never stop dreaming for something better for your life.

Figure out your passion. You can choose from the environment, animals, orphans, children overseas and the AIDS crisis in Africa, just to name a few. Pick something that you truly care about or your dream quickly fades into a memory.

Decide what you want to do, no matter how ridiculous it seems. Make it your dream to be the President of the United States, to cure the world hunger problem or to be the doctor who finds a cure for cancer. Sometimes dreams are unattainable, but that doesn't mean it's not fun to keep dreaming big about it.

Find out what steps you need to take to achieve your big dream. Do this by searching online or just making it up as you go. Learn about entering politics, becoming an activist or furthering your education. Dreaming does not mean logical. Some of the biggest dreams don't even have steps.

Do what you need to do to reach your big dream. Run for a position in your local government, join a charity food drive or go back to school. You may never achieve your goal in full, but at least you always strive for something better.

Every moment Last forever!

Life is full of choices

Making decisions affects every single person every single day. Sometimes, decisions are very important and will make the difference between life and death, but most are considerably less pressing.


First thing we should do is to identify the reason you are in a position to make a decision. Individuals tend to be very bad at figuring out precisely why they're doing something. For example, if it is 8am, you may find yourself wanting breakfast. Do you want breakfast because you're hungry? Because you've heard that breakfast is an important meal? Because you desire eggs and sausage? Figuring out the underlying cause of your decision will help you decide on a course of action.

And then, come up with action plans that solve your root problem. Sometimes you will find yourself in a position where courses of action are presented to you, but remember that you can often find alternatives. For example, if your father and someone posing as your father are standing in front of you, and you have a gun, and each implores you to shoot the other, you might decide to shoot neither, and try to determine which is truly your father through a full-proof method like DNA testing instead of your gut instinct.


Determine what is going to be affected by your decision. Often, the effects of your decisions will be limited to your life. If that is the case, you only need to decide how your life will be changed. Sometimes, others may be affected by your decisions as well, and it is important to consider the effect on their feelings, quality of life and impression of you when coming to a decision. For example, if the golf course at which you are a groundskeepers is being terrorized by a gopher, the use of dynamite, especially when high-stakes skins games are being played, may fundamentally alter the outcome of that game, not to mention the landscape.


Make your decision. Thoughtfully weigh the potential outcomes against the resources required to fulfill your decision, and attempt to choose the course of action that best addresses your underlying goal.

Everyone has Good Qualities

Sometimes we can't stop criticizing people. We make fun of everyone without noticing their getting hurt. So it is said that should be done at the right moment. But why can’t we just notice the good qualities and make fun of it? How? That is the challenging part, make use of your creativity.
Every person has good qualities, for example a man in prison, you should not judge him because he has his reasons... most of us can’t understand.
We must look to our inner feelings and our thoughts. Thinking positive thoughts, trusting those that offer you friendship, and dismissing both anger and hateful feelings, will result in a change from within us. We will think good thoughts, thus we will become good. We will do good, thus our entire persona will change. We will trust, instead of distrusting. We will care instead of being uncaring. We will help others in their time of need, instead of sitting back and waiting for someone else to help. We will in essence become a good person. Whenever you are doing something, ask yourself the question "Am I hurting myself or others". If the answer is no, then you aren't doing harm.
Imagine what you would appreciate, and then find ways to do those things for others. Adopt pets, it is an excellent exercise at kindness, plus it is being kind to help an animal. You can even "adopt temporarily" by offering to foster an animal and help resocialize it so that it can be permanently adopted by a family or other person.
Be nice! Sounds cliche, but the golden rule really does apply to being a good person; treat others the way you want to be treated.

The Secret

What is Love?

Believe me when I say love is to share... It is important to open ones heart and share – pain, joy, success and failure, it really does not matter, as long as the heart is clear. Love is being honest and knowing that the other person feels the same way too, it is sharing and losing ones inhibitions and knowing that the person on the other side will never be judgmental. Love is Talking Yes, love is talking. It is about speaking, telling and sharing. After some time people restrict their conversations to discussing bills, children and pets. This is a sure indicator of things going down hill. Bring the spark back by starting a conversation. Love is Spending Time Together A few minutes spent together everyday keeps the boredom away. I just made this up right now, but it is because I feel there is nothing like time invested in a relationship…believe me, it pays! Heavy work schedules take up much time and effort, so it is important to get things into perspective. Love is Faithfulness To love means to be true, to love unconditionally means to give with all your heart to one, and only one. Love is when you realize that he/she is the best thing that has happened to you and you want to cherish that person and the moments spent with him/her till death do you part. Love is Being Friends Love is being friends with each other. Enjoying simple pleasures in life like shopping, catching a movie or watching television at home, apart from a host of other things that "Friends" normally do! Love is Looking Together in the Same Direction This may sound clichéd, but it is true…love is having the same goals and taking steps in that direction to make them come true.

Respect is not Inborn

Our lives go depends every bit as much on whether we respect ourselves. The value of self-respect may be something we can take for granted, or we may discover how very important it is when our self-respect is threatened, or we lose it and have to work to regain it, or we have to struggle to develop or maintain it in a hostile environment. Some people find that finally being able to respect themselves is what matters most about getting off welfare, kicking a disgusting habit, or defending something they value; others, sadly, discover that life is no longer worth living if self-respect is irretrievably lost. It is part of everyday wisdom that respect and self-respect are deeply connected, that it is difficult if not impossible both to respect others if we don't respect ourselves and to respect ourselves if others don't respect us. It is increasingly part of political wisdom both that unjust social institutions can devastatingly damage self-respect and that robust and resilient self-respect can be a potent force in struggles against injustice.
The ubiquity and significance of respect and self-respect in everyday life largely explains why philosophers, particularly in moral and political philosophy, have been interested in these two concepts. They turn up in a multiplicity of philosophical contexts, including discussions of justice and equality, injustice and oppression, autonomy and agency, moral and political rights and duties, moral motivation and moral development, cultural diversity and toleration, punishment and political violence. The concepts are also invoked in bioethics, environmental ethics, business ethics, workplace ethics, and a host of other applied ethics contexts. Although a wide variety of things are said to deserve respect, contemporary philosophical interest in respect has overwhelmingly been focused on respect for persons, the idea that all persons should be treated with respect simply because they are persons. Respect for persons is a central concept in many ethical theories; some theories treat it as the very essence of morality and the foundation of all other moral duties and obligations. This focus owes much to the 18th century German philosopher, Immanuel Kant, who argued that all and only persons (i.e., rational autonomous agents) and the moral law they autonomously legislate are appropriate objects of the morally most significant attitude of respect. Although honor, esteem, and prudential regard played important roles in moral and political theories before him, Kant was the first major Western philosopher to put respect for persons, including oneself as a person, at the very center of moral theory, and his insistence that persons are ends in themselves with an absolute dignity who must always be respected has become a core ideal of modern humanism and political liberalism. In recent years many people have argued that moral respect ought also to be extended to things other than persons, such as nonhuman living things and the natural environment.
Despite the widespread acknowledgement of the importance of respect and self-respect in moral and political life and theory, there is no settled agreement in either everyday thinking or philosophical discussion about such issues as how to understand the concepts, what the appropriate objects of respect are, what is involved in respecting various objects, what the conditions are for self-respect, and what the scope is of any moral requirements regarding respect and self-respect.

It is widely acknowledged that there are different kinds of respect, which complicates the answering of these questions. For example, answers concerning one kind of respect can diverge significantly from those about another kind. Much philosophical work has gone into explicating differences and links among the various kinds. One general distinction is between respect simply as behavior and respect as an attitude or feeling which may or may not be expressed in or signified by behavior. We might speak of drivers respecting the speed limit, hostile forces as respecting a cease fire agreement, or AIDS as not respecting national borders, and in such cases we can be referring simply to behavior which avoids violation of or interference with some boundary, limit, or rule, without any reference to attitudes, feelings, intentions, or dispositions, and even, as in the case of the AIDS virus, without imputing agency (Bird 2004). In such cases the behavior is regarded as constitutive of respecting. In other cases, we take respect to be or to express or signify an attitude or feeling, as when we speak of having respect for another person or for nature or of certain behaviors as showing respect or disrespect. In what follows, I will focus chiefly on respect as attitude or feeling. There are, again, several different attitudes or feelings to which the term "respect" refers. Before looking at differences, however, it is useful first to note some elements common among varieties.

Want to be famous

Make Someone Happy

Smile at them. Don't have a forced smile, but a soft caring smile. You can even practice in the mirror.
Tell them a funny joke. Inside jokes work really well, especially if it is something only between the two of you.
Find something funny online and send it around in an email, such as funny cat clips.
Compliment them sincerely. Tell them how you love their shirt or how their hair looks.
Invite them to do something fun with you that you will both enjoy. Go bowling, swimming, or something else fun and active.
Pick a dandelion or blade of grass and give it to them. Say things such as, “I got this especially for you!” or "I picked this weed just for you!" It is different and might make them laugh at your sillyness, make them smile at your sweet nature.
Listen to them. Try to understand their thoughts and be in their shoes. This shows you care and love them, whether they may appreciate it or not. Be there. They will come to realize what a friend you've been.

Listen to what they have to say and let them know that you are there to help if needed.
Be happy yourself. You're saying, I know how to be happy - follow me! It can fade their sadness, getting in touch with their desire to enjoy themselves instead of shedding tears.
Do something that encourages sweating. Football, soccer, basketball, a jog with you two together, dancing, bowling, cleaning up the garage, etc.
Give your friend a hug! Tell them how you feel about them.
Take him/her to see animals, especially when he/her loves them!
Do something that is familiar and entertains him/her.
Let them know that you're comfortable with them around - say "Vera! I love you!", "I missed you!", "I love being around you!", "It's so nice to be here with you", etc. The other person would appreciate knowing that they're appreciated! Say anything sweet you truly mean, but have always kept on the inside. It'll make them smile physically and mentally, knowing that it came from the bottom of your heart.

Money is just a thing

Do not spend your money only for necessities. Money is only a tool used to acquire the things you need or want in life. Do not love the tool or become a slave to it. Occasionally you should treat yourself and others to something special to enjoy the fruits of your labors.

Just Smile Always

If you have problems getting your feelings and opinions away from other people, learn the techniques of self-assertion, rather than using anger or avoidance by bottling them all up inside.
Take up a spiritual practice. Research shows that people who meditate have a somewhat detached approach to the problems of this life, and are calmer, happier and more contented than usual. Turning to that higher power, closing your eyes and thinking of artistic images, doing deep breathing, etc. Can give you a sense of peace.
Try to make someone else happy and you will feel happy for achieving something!
Research suggests that happy people have a simple mental strategy towards life. When they think about something good that happened to them, they explore how they personally contributed to that good feeling and feel happy about themselves.
Listen to the music that makes you feel good. When you wake up, put on some uplifting / upbeat music.
Be honest with yourself. Is there something that is keeping you from being happy - an addiction, a bad habit, or insecurity? Do something about it!
Smile! It's contagious and takes less effort than frowning. Stop stressing about money or things out of your control.
Get plenty of sleep every night.
When you receive a compliment from others, accept it and say "thank you", with a smile.
Get healthy or stay healthy by eating right and exercising.
The true key to happiness is acceptance - learning to be happy with what you already have. A lot of people know it but don't quite keep it in their minds. Never ever compare your life with that of the others. Don't be too proud, don't get envious. Accept the gifts you received and stop wishing for something 'more special'.
Pay your bills on time, and be in the habit of keeping an orderly home. Treat yourself to something special once in a while, not because you 'need' it, but just because you 'want' it. Fulfill your own desires once in a while.
Caring for and loving a pet is a great way to stay happy once you reach that goal. If you have the time, energy, and stability to take on the responsibility of caring for a pet, you might consider this. (Don't rush into this or adopt a pet for the wrong reasons! This is a long-term commitment, but is a great way to share your happiness).
Make new friends and talk to them about your problems. Listen to theirs, communicate.
Get out of your house and hang out with friends.
Even in the most terrible times, do not turn to alcohol or drugs, or anything else that is addictive, abusive to your health and others or is considered a bad habit.
Keep a "Thankful For..." Journal. Every day write down a few things that you are thankful for and then review what you have written in past entries. It's a great way to remind yourself to be thankful for what you have and to boost your mood!
Talk on the phone to a hot guy/cute girl. This makes that frown go away!
Think about happy thoughts like winning a million dollars or going to see that new movie this weekend.
Remember that things could always be a lot worse than they already are.
Remember a happy thought is a 100 times more powerful then a negative thought which is gonna make you moody

How to be happy!

Everybody gets moody. That's why people go on diets, spend too much money for clothes, or suck up to popular people - because they think it will make them happy! That happiness often proves to come to us! However, if you get to know people around you, you will see what makes the happiest people crazy.

Keep your thought process and think positive. If you catch yourself thinking that things aren't going to work out, then think again. Remember that most things work out better than you fear - so imagine that your fears are ungrounded and that success is ahead. Rather than thinking of the problems and getting desperate, imagine the best outcome and then work out what you need to do to make that happen. Follow your "inner guidance system." If the thoughts you are thinking are not giving you a good feeling, then think about something else that will make you feel good in that moment. Monitor your thoughts consistently throughout the day. Sometimes this may not be as easy as you think if you are stuck in a "negative" train of thought and your brain chemicals are getting fired up and forming an "anxiety or anger" pathway. Anxiety, fear and anger patterns can be interrupted by focusing on doing a math problem, counting backwards, counting in odd numbers, doing a sudoku puzzle, etc. - this will dissipate the rush of chemicals that are making you feel bad. Immediately then go back to picturing scenes/remembering things/imagining, planning stuff that makes you feel good.
Volunteer and learn to be a giver. It is possible giving time and resources to others who need them will contribute more to your happiness and positive outlook on life than most anything else. The key to successful family relationships is sacrificing time for others. Give of your time to your spouse and give yourself up for him/her. Devote time and resources to your children and recognize they are your most valuable worldly asset. The happiest days of our lives, when we really dig down deep, is when we see the smile on the face of a child who has nothing and you have given them something of immense value to them such as reading them a book, it means you love them enough to give of your time. Serve at a rescue mission and you will learn the meaning of "I cried because I had no shoes and then I saw a man who had no legs." Give and it will be given unto you. Isn't it true the happiest people we know are typically the ones who for some foolish reason are always ready to give you the clothes off of their back? And frequently it is true that the most discontented people are the ones who are selfish, demanding, and inconsiderate of others. So form the habit of being a Big Giver and you will know one of the secrets to successful happy living.
See the world for what it really is. You have friends and family that love you. Learn How to be thankful. Think of all the things you have to be happy about. Relax, calm down, take things slower. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears. We cannot change the past, but we can enjoy today, and look to the future. But if we are prepared to take credit for the past and accept that everything that happened in our life, good and bad, has made us the person we are - the battle is half won.
Lighten up. Don't take yourself too seriously. Stress can cause many mental, physical, and spiritual problems in your life. One of the major causes of stress is worrying about things that are out of your control. Learn to recognize these things and if you can truly do nothing about them, then just let them go. Take time to laugh at yourself and the situations you find yourself in. Laughter is a powerful, positive medicine and the calmer and more peaceful you can take things, the happier your life will be.
Be yourself. You can't please everybody. Don't let criticism worry you. Don’t compare yourself to other people – at work or in your personal life. In the first place, no one knows what other people are going through. More importantly, when you compare yourself to other people, you always tend to see yourself on the "short end". So this is never a good or helpful thing for you to do. One way to get in touch with yourself is through journaling. The goal is to open up completely to yourself and learn to be your best friend by knowing that the truth (to yourself) will set you free from fear! Practice self-acceptance no matter what. Never do something you're not comfortable with. You'll respect yourself for sticking to your guns, and that self-respect will make you happy.
Make a scheduled time every day for relaxation. This is a good time to go over any therapy that you’re working on. Having a "relaxation" time or a "quiet time" every day strengthens you, allows the stress and tension in your life to evaporate, and keeps you more on a positive, even keel.
Get a job you love. If you have a job you hate or dislike, seriously consider changing your job, or even changing careers. Having a job that makes you look forward to your day when you wake up in the morning is critical to a happy, fulfilled life. Making special time to enjoy interests, hobbies, and family, not only makes life happier, but helps us be more productive on the job.
Develop a strong relationship with your family. That includes trust. If you are in an abusive family, you must find a way to stop the abuse that may include separation. If you want a stronger relationship with your family, you're going to need to be honest with them. Tell your family about your life and don't insult them - it hurts them just as much as it hurts you to be insulted.
Choose the right companion. Get involved with activities that reflect who you are, and get to know people who like the things you do. Don't rule out the Internet as a place to find a significant other, just get to know them over the phone or through a few months of emails before agreeing to a meeting in person.
Choose your friends carefully. Nearly everyone needs someone who cares for them and treats them well. If you have friends who are treating you badly, then ditch them and find friends that do care about you. If you can't find any friends like that in your current circumstances, then look elsewhere. If you're feeling sad, there's nothing like going out with your friends to make you feel better. Surround yourself with friends who are positive, encouraging, and helpful. We all need this continuing, positive encouragement to make solid positive progress in life.
Do what you can for those less fortunate than yourself. Volunteer at a hospital or be a part of a program, which take care of patients in some way. When you leave the hospital, you will be so much happier knowing that you've done something meaningful, something someone else can appreciate.
Wish the best for others and mean it. It is so easy to be jealous and petty and forget to celebrate the good fortune of your coworkers, friends and family.
Keep learning. Whether it is a new hobby or a new dance, just keep learning something that interests you. Just find a new interest and go for it!! It will give you something to keep you occupied, and a new outlook on life.
Set goals. Live up to them. When you accomplish a goal, it's a great feeling. If you put all your failures down to other people, you put yourself in their power. Take responsibility for when things go wrong in your life.
Be healthy. Give your body and mind what it most needs in order to function in an "optimal" way. "Optimal" in this case means being the healthiest you can be, and the most psychologically balanced you can be. Eat a healthy, balanced diet and ensure that you get all the vital vitamins and minerals that your body requires for its optimal biochemical functioning. Supplement your diet with the appropriate vitamins and minerals if necessary. Get plenty of exercise. This will prompt the production of the "feel good" hormones that make you feel happy (endorphins). Plus, there are all the other obvious fitness and disease fighting benefits, too numerous to mention here.
Strive for long term goals vs. short term satisfaction. It is very easy to gain short term satisfaction, a quick high, a fast relief from your current problems. But it is what it is , a "short term" satisfaction, its effects die out very soon, leaving you again with this empty feeling. Set long term goals, set a goal which takes some time, some thought, some effort to achieve. This will make you continually work towards improving yourself bit by bit and will give you the satisfaction of bringing a permanent change in your life. A permanent revolution.
Understand that life can really be a joke and you just have to laugh with it.
Sometimes the best way to feel happy is to feel despair and the only way out is to laugh at the shambles of a predicament you're in.
Cut out beautiful pictures and paste them into a scrapbook.
Create something, be it some artwork (no matter how bad or good), sing your heart out, dance manically until your feet and body give way or perhaps cook a delicious meal for people you love.
Deeply breathe in fresh air.
Learn how to feel and experience all your different senses in the best possible way: sight, sound, taste, touch, smell.
Walk down the street and greet your neighbours with a smile, a nod and a greeting.
Enjoy the sunshine, enjoy the air.
Say hello to every one with a smile.

Antioxidant Vitamins

WHAT IS GLUTATHIONE?
Glutathione is a natural compound found in the human body made from 3 amino acids: Cysteine, Glutamine and Glycine. Cysteine is one of the amino acids for the synthesis of Glutathione, which is very critical in detoxification. Cysteine has mucolytic properties, and is a powerful antioxidant and detoxifier. Glycine, part of the thiol group, which serves as a reducing agent to prevent oxidation of tissues. Glutathione is normally produced by the body in response to today’s environment such as pollution from the air we breathe, the water we drink, chemicals and pesticides in the food we eat that causes damages in our cells and circulatory system. It has been widely heralded for its importance in improving health and long life. Glutathione in increased doses has also been found to have the beneficial side effect of
WHITENING THE SKIN.
WHAT ARE THE USES OF GLUTATHIONE?
- metabolize carbohydrates
- aid in the oxidation of fats
- prevent cells oxidation
- protect red and white blood cells
- build healthy immune response
- protect the system against oxidative damage
- slow ageing and improve skin condition.
THE DIETARY SUPPLEMEMENT IS ALSO KNOWN
TO BENEFIT THE FOLLOWING:
- people who smoke
- people undergoing chemotherapy
- people with low sperm count
- people with liver problems
- people who drink alcohol
- people who work out regularly/body builders
- people with weak immune systems
- people who are regularly exposed to chemicals/pesticides
- people who wish to have fairer & whiter skin
Anti-oxidant - It is a powerful anti-oxidant that protects the body by targeting and destroying reactive oxygen molecules and free radicals. It is found in high concentrations in the liver, where it binds to heavy metals such as mercury and lead, chemical pollutants, and carcinogens and transforms them into a form that can be easily flushed out of the body via enzymatic pathways.
Immune System Booster - Immune Depressed individuals have lower Glutathione (GSH) levels when fighting disease. Lymphocytes, cells vital for your immune response, depend on GSH for their proper function and replication. Cellular depletion of Glutathione has been implicated as a causative or contributory factor in many pathologies including Parkinson's, Alzheimer's, cataracts, arteriosclerosis, cystic fibrosis, malnutrition, aging, AIDS and cancer. In addition, Glutathione is essential in
supporting the immune system, including natural killer cells and in the maintenance of T-lymphocytes
Detoxifier - Glutathione detoxifies many pollutants, carcinogens and poisons, including many in fuel exhaust and cigarette smoke. It retards damage from radiation such as seen with loss of the ozone. The liver is the main detoxification organ of the body. In the liver we find very high concentrations of Glutathione, as it is a major factor in numerous biochemical detoxification pathways. Numerous studies have demonstrated that patients with
compromised liver function due to alcohol abuse have significant reduction of Glutathione in the liver.








ROYALE C What is Royalè-C? Royalè C is a natural vitamin C in Sodium Ascorbate form. It is an Alkaline or Non-Acidic Vitamin C that is made from fruits, vegetables and seaweeds. Royalè C is water soluble antioxidant and essential for life and maintaining good health. Benefits of Royale-C? • Boosts Immune System • Strengthens Bones and Joints • Increases Iron Absorption • Anti-Oxidant • Promotes Collagen Renewal • Fights Stress • Prevents Scurvy • Reduces Allergy Reaction • Fights Cancer • Adjunct in the Prevention of Cardio Vascular Problems • Detoxifies • Strengthens the capillaries & other blood vessels • stops constipation & shrink hemorrhoids • Reduces insulin requirement of diabetics Why Royale-C: • Easily Absorbed by the System • Alkaline –Non-Acidic • Tummy-Friendly • Mother of all Vitamins








FIT AND TRIM Suggested L-Carnitine health benefits • L-Carnitine will give an energy boost, which in addition converts body fat to fuel and elevates certain enzymes needed to metabolize sugars, starches, and other carbohydrates. Athletes and casual exercisers can benefit from l-carnitine supplementation because it reduces the accumulation of lactic acid, which is responsible for the burn felt inside the muscles. This may enable exercisers to gain without the pain, as one study confirmed. • L-Carnitine is also useful in clearing the bloodstream of ammonia and aids in creating glycogen used to store essential glucose. • L-Carnitine has been used in connection with angina, attention deficit-hyperactivity disorder, congestive heart failure, heart attacks, and intermittent claudication. • L-Carnitine can help prevent muscle atrophy. Anyone suffering from a severe degenerative disease, such as cancer or AIDS, may benefit from l-carnitine supplementation. • Cardiomyopathy, a disease of the heart muscle, becomes a distinct possibility for those suffering from carnitine defficiency. This amino acid protects the heart from damage when a heart attack or a spasm cuts off the oxygen supply. • Low thyroid function may indicate a need for carnitine to help overcome low energy levels and the tendency to gain weight. • Kidney dialysis rinses away amino acids, causing weak, tired condition, which is threatened by high triglycerides. L-Carnitine supplements may be advisable in such situations. GREEN TEA EXTRACT Green tea extract is bioflavonoid rich, and one of its main uses is fighting free radicals in your body. It contains high level of polyphenols (a bioflavonoid ), and it’s also rich source of EGCG ( an antioxidant), that’s over 200 times more potent than vitamin E in fighting free radicals and pro-oxidants. The second most popular beverage in the world. Green tea is said to have many health benefits, including lowering cholesterol, boosting immune system and helping to prevent cavities and tooth decay.








GRAPE SEED Grape seed extract and oligomeric proanthocyanidins (OPCs) clearly possess remarkable antioxidant properties. Their effects on reducing free radical damage and oxidative stress suggest that they may be particularly effective in reducing the risk of cancer, cardiovascular disease and a number of the chronic diseases associated with aging. It is 20 times more potent than Vitamin C and 50 times stronger than Vitamin E. HEALTH BENEFITS: • Antioxidant • Cardio protection (reduces risk of atherosclerosis) • Reduces cancer risk • Improves vascular strength (stronger blood vessels) • Reduces edema (inflammation/swelling) • Promotes eye health (reduces risk of macular degeneration and cataracts)

Enjoy the Journey

It takes each of us to make a difference for all of us.
Hold your head high and look the world straight in the eye.
Breathe deeply, we are here for each other.
We must keep trying gratitude.
Expect a miracle, letyour light so shine before men.
Live out of your imagination instead of out of your memory.
Practice kindness everything happens for a reason.
Try to cherish your vision and your dreams as they are the children of your soul; the blue prints of your ultimate accomplishments.
We know what we are but we know not what we may be.

Things to Always Remember

Your presence is a present to the world.
Your life can be just what you want it to be.
Take the days just one at a time.
You're unique and one of a kind.
Count your blessings not your troubles.
Within you are so may answers.
Understand and have courage to be strong.
You'll make it through whatever comes along.
So many dream are waiting to be realized.
Decisions are too important to leave to chance.
Don't put limits to yourself.
Nothing wastes more energy than worrying.
Do ordinary things in an extraordinary way.
The Longer one carries a problem the heavier it gets.
Reach for your peak, your goal and your prize.

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Life is a GIft

Each one of us is unique and one of a kind for we can be what you want it to be.
We should always remember that a little love goes a long way and a lot goes forever.
Friendship is a wise investment and Life's treasures are people... together!

Nothing wastes more energy than worrying, the longer a problem is carried, the heavier it gets.
Don't take things too seriously because we must live a life of serenity, not a life of regrets.

Have health, hope and happiness. Take the time
to wish on a star and don't ever forget for even a day that we are Very special in every way.

For God Everythings Possible

If you say "I can't figure things out," God will say He will direct you to his steps.
For God all things possible.
If you think no one loves you, but He always do.
When you think you can't do things, he'll be there to guide you.
Sometimes we do things that we can't forgive ourselves, but He always do.
He have not given us fear, so we shall not be afraid.
We can cast all our cares for Him whenever you're worried or frustrated.
And most of all whenever we feel alone He never forsaken either leave us all the time.

Forgetful or Just being stupid

When I just got home from work my friend called me on my mobile. We were talking for about 30 minutes.. and then I was looking for my cellphone, I thought I forget it at work. My friend was wondering if I have 2 mobile and then I laugh out so loud I was looking for something that I've been using all the time. Same thing happened when I was putting my earings.
Funny moments to talk about.

Immature or lack of experience

At the age of 19, decision making is hard for me, but we must still decide where we wanted to be, but what if you don't know? I want others to decide for me.
I am a kind of person who will change anything to please everybody.
Trials is just a thing to spice up your life. It makes life more challenging to built up a stronger personality.
I'm also a serious and sensitive person... so gullible! But still very sensitive to the feelings of others... before I decide something I'll think 100 times if someone might get hurt.

Before I was working while studying and I always thought... life is too short, we should do all the things we want to experience.

In the future I want to have my own business, to support my family. Maybe I'll write a book for teenagers, because i love giving advice to them... that was when I was in college.

Relationship have Time LImits?

Many couples I know doesn't last more than 5 or 7 years. There are only two choices its either to break up or get married.
Some say they fall out of love. Some gets comfortable to be with each other and just want to be friends, because there were no mystery left.
Most of them say its not the years, but how you handle your relationship.
Well I guess before committing to a relationship, ask not what the other person can give, but rather how much you can give.
The secret formula of a happy, lifelong, loving relationship is always focus on what you can share instead of what you can take.

Teenager Phenomenology of Love

When I was a child I thought that love is like when somebody gives you everything you want.
In my high school days, there was a boy that likes me. He did many things that shows how much he loves me, which lead me being dependent to him. And then the moment comes which I didn't expect it could happen... he broke up with me. Just because I always want to be with him. He miss a lot of things back then because we're always together, our world gets smaller and smaller. Then, I want to die at the age of 17, but I know its not right.
But now I think his right there are more things to learn aside from just being together. We were still young there so much we have to explore. It takes time to know the deeper meaning of love.
If you want to receive love, all you have to do is give it!
The more love you give, the more you will receive.
To love is to give yourself freely and unconditionally.

Unconsciously Done!

Hi I'm already 25 years old but still don't know a lot of things.
I have my own place now, whenever I'm alone I do things that most people at my age know it. For example I just did this now, I boiled milk at a thermos.. I don't know that water is the only thing you can put there. So when the milk boiled it blow like a bomb I was so scared, thinking what may happen if I was there when it pop out.
The milk was scattered all over my kitchen. I spent half day cleaning my kitchen which is I hate.. sometimes i don't eat because i don't what to clean.
I also sometimes plug in switch holding the metal.. because i didn't switch on the lights.
When the outlet is not slightly fixed I use the fork to fix it... because it was slightly inverted.
The electrician didn't fix it... luckily when I did that the wire wasn't attached.. when I asked the electrician to look at it because when i plug something it wont open.